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Veggie Scramble


Ingredients

  • 3 large Eggs

  • 2 Tablespoons chopped Onions

  • 2 oz. chopped Red Pepper

  • 2 oz. chopped Mushrooms

  • 2 Tablespoons Ghee (or Clarified Butter)

  • 1 large block Mild Cheddar, grated

  1. In a medium skillet over medium heat, met your ghee or butter.

  2. Add your onions, red peppers, and mushrooms and lightly sautée

  3. Meanwhile, in a small bowl, beat your eggs until fluffy.

  4. One your veggies have started to soften, add your eggs, stirring to combine. Stirring more often will result in a creamier egg texture.

  5. Cook until your desired doneness. Remove from pan.

  6. Serve with 1 slice of Ezekiel 4:9 Sprouted 100% Whole Grain Bread (not included in nutritional information).


 

Nutrition

Calories per Serving

529

Total Fat

43.9g

Saturated Fat

22.5g

Trans Fat

0g

Cholesterol

705mg

Sodium

202mg

Total Carbohydrates

12.7g

Dietary Fiber

2.5g

Total Sugar

5.5g

Protein

20.8g


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